Posts by Helen Sands

  Daylight Saving - Time to Fall Back!   Here are some tips on making the transition as calm and stress-free as possible!   DAYLIGHT SAVING “ TIME TO FALL BACK!   To make the transition as smooth as possible, you have a couple of choices:   Fast approach (go cold turkey)...

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Dressing your baby for sleep can be confusing.  With Winter approaching, I wanted to help parents figure this out! If your baby’s head is sweaty, it means he is too warm. If his fingers and hands are chilled, it probably means he is too chilly. How...

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Is your baby awake for the day before 6am? Not happy with that? Days are longer and mornings are brighter and here are some helpful tips to help with the early rising problem! Keep the bedroom at a comfortable warm temperature, between 19 and 22...

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Do you have a baby? Are you using a baby monitor? How many times have you been drifting off to sleep in your own bed and you hear a sound! A peep! A snuffle! A snort! A gurgle! A grunt! You go running into the baby’s...

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Do you wonder where your time together as a couple has gone? I speak with clients daily who are struggling to connect with their partners, due to their busy lives and most commonly, the work that is required to get their little one to...

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